Massage and Spa Therapy
Body Massage blends
Spa treatment is rapidly becoming an essential elective part of health and wellness choices for many folks. It is not uncommon for our bodies and minds to build stress and tensions in our celebral membranes, body tissues, muscles and skeletal system. Spa therapy benefits include (i) relaxation and stress relief, (ii) pain relief (iii) skin and body toning (iv) specialist treatments such as ayurveda and meditation.
The ratio of 5 drops of essential oil (or essential oils blend) in 100 drops (5ml) of carrier oil is simple and ideal for many, however personal preferences can be adopted as well. Just do not over do it. A wide range of carrier oils is available, we recommend Aloe Vera, Jojoba, Olive, Avocado or Fractionated Coconut Oil as carrier oils for body massage.
Relaxation
- Cypress – 20 drops
- Lavender – 20 drops
- Clary Sage – 10 drops
- Vetiver – 20 drops
- Bergamot – 30 drops
Use 5 drops of the blended oils in 100ml of carrier oil
Muscle Aches
- Eucalyptus – 15 drops
- Rosemary – 15 drops
- Peppermint – 15 drops
Blend the pure essential oils together and add to 60ml of a carrier oil – Grapeseed Oil is recommended for this ache relieving blend
Sensual/Aphrodisiac massage I
- Peppermint – 1 drop
- Black pepper – 1 drop
Use Fractionated coconut oil – 5ml; blend in bottle and use for sensual massage
Sensual/Aphrodisiac massage II
- Rose – 1 drop
- Ylang Ylang – 1 drop
- Clary Sage – 1 drop
- Jasmine – 1 drop
5ml aloe-vera or coconut oil; use for sensual massage
Head massage
- Rosemary – 10 drops
- Peppermint – 15 drops
- 60ml carrier – jojoba oil
Foot massage
- Lavender – 30 drops OR
- Chamomile – 30 drops
- 60ml carrier oil- fractionated coconut oil or olive oil
Hung-over (Morning after) relief
(massaging the temples)
- Lavender – 10 drops
- Peppermint – 10 drops
- 60ml cafrier oil – any of Olive oil/Grapeseed/Avocado
Relieve Sinus pressure
(massaging the temples)
- Rosemary – 20 drops
- Thyme – 20 drops
- 60ml carrier – Sunflower or Olive oil
Sleep better
- Lavender – 15 drops
- Chamomile – 15 drops
- 60ml carrier oil – Sweet almond oil recommended
Stress and Anxiety relief
- Lavender – 15 drops
- Palmarosa – 15 drops
- Neroli – 15 drops
- 60ml carrier oil – fractionated coconut oil